Weigh In record (no journal entry) for 08 December 2016
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104.8 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2016:
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4290 kcal
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Fat: 219.00g | Prot: 170.00g | Carbs: 425.00g.
Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Menchies Cake Batter Frozen Yogurt, Austin Toasty Crackers with Peanut Butter (39g), Jif Whipped Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels. more...
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3290 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Gaining 2.0 kg a Week
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