Weigh In record (no journal entry) for 07 December 2016
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84.2 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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600 kcal
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Fat: 14.73g | Prot: 51.81g | Carbs: 75.36g.
Breakfast: Orangen. Lunch: Weiße Champignons (Gebraten), Fleischer Rumpsteak. Dinner: Roggenbrot, Harzer Harzer Roller, Le Rustique Kräftig-Würzig. Snacks/Other: Mandarine. more...
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Losing 1.4 kg a Week
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holger.n's Weight History
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