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phemphman
Journal
02 Dec 16
phemphman's Journal, 02 Dec 16
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Weigh In record (no journal entry) for 02 December 2016
88 kg
Lost so far:
7 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2016:
1250 kcal
Fat: 79.74g | Prot: 61.78g | Carbs: 81.30g.
Breakfast:
Telur Goreng.
Dinner:
Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Terong Goreng, Tahu Goreng, Tempe Goreng.
Snacks/Other:
Tepung Terigu Putih (Semua Keperluan), Tempe.
more...
2587 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 0.9 kg a Week
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phemphman's Weight History
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