Tucson red's Journal, 12 Jan 10

last night my daughter and I went walking after having a healthy meal together I have gone with smaller plates 9 inches and have the plate had apple slice and a TBS of peanut butter and the other have had our main course we ate and then we went on a 30 min. walk it was nice because we did not take our ipods we just talked and talked and I realized that this can be fun and also a way to get close to my daughter she is my only girl I have my older son and younger son and my daughter being the middle child and only girl you would think gets all my attention but its not so and I am happy that now we can walk togethr and that is our girl time to talk and to get to know each other better. I am so happy walking on cloud nine I realize that I dont want to loose weight any more for the sake of looks but to be healthy and I gain a better relationship with my daughter!!!!