Weigh In record (no journal entry) for 23 November 2016
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2016:
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1531 kcal
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Fat: 51.19g | Prot: 56.51g | Carbs: 200.81g.
Breakfast: Sugar, Freshpak Rooibos, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Tomato Chilli Sauce, Woolworths Low GI Brown Seed Bread, Steers Chips (Small). Dinner: Bull Brand Corned Meat, Mozzarella Cheese, Deep Fried Potato French Fries (from Fresh), Stork Country Spread Medium Fat, Woolworths Low GI Seeded Brown Bread. Snacks/Other: Willards Diddle Daddle Caramel Popcorn. more...
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2470 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Elliptical - 18 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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LaurenMos's Weight History
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