Weigh In record (no journal entry) for 21 November 2016
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
1833 kcal
|
Fat: 91.82g | Prot: 78.25g | Carbs: 171.79g.
Breakfast: Геркулес Овсяная Каша на Молоке, Кофе с Молоком, Бутерброд с Колбасой. Lunch: Авокадо, Свиные Ребрышки, Макфа Рожки, Суп Куриный с Рисом. Dinner: У Палыча Торт Нежный, Сибирская Коллекция Пельмени Домашние. more...
|
|
2092 kcal
|
Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sitting - 5 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|