Weigh In record (no journal entry) for 14 November 2016
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1296 kcal
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Fat: 22.80g | Prot: 57.19g | Carbs: 208.86g.
Breakfast: Äpfel, Herta Finesse Schinken Hauchzart, Exquisa Der Sahnige Kräuter, Harry Vital + Fit Brot (56g). Lunch: Jütro Curry Kokos Huhn, Reis (Gekocht). more...
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2189 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Massage - 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Shopping - 10 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 0.2 kg a Week
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Jacki1105's Weight History
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