Weigh In record (no journal entry) for 12 November 2016
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83.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1914 kcal
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Fat: 50.31g | Prot: 151.39g | Carbs: 205.65g.
Breakfast: Biscopan Fette Biscottate, Hawaiki Drink Soia alla Vaniglia, Hero Marmellata Light Frutti di Bosco, Proteine Whey. Lunch: Panna Montata (Pressurizzata), Zucchine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Salsiccia Italiana, Zucchine, Galbusera Magretti, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Self Omninutrition Sportsbar, Beretta Petto di Tacchino al Forno, Galbusera Magretti. more...
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Losing 7 kg a Week
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Skifanterun's Weight History
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