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Out sick missed thurs exercise. Sunday spin and Monday spin..
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124.1 kg
Lost so far: 22.9 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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1507 kcal
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Fat: 61.83g | Prot: 82.40g | Carbs: 174.02g.
Breakfast: 0 Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Oven Roasted Turkey Breast, Multiseed with Soy Sauce Thin Mini Rice Crackers, Blue Cheese Dressing. Dinner: Broccoli, Cooked Mushrooms (Fat Added in Cooking), Jarlsberg Lite Swiss Cheese, Turkey Burger Patties, Premium Harvest 100% Whole Wheat Bakery Buns. Snacks/Other: Smokehouse Almonds, Nonfat Black Cherry Greek Yogurt, Bananas . more...
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Losing 1.0 kg a Week
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Chantely2's Weight History
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