Chantely2 - Member

Chantely2

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

147.0 kg

Lost so far: 23.4 kg

Current Weight

123.6 kg
Performance: Losing 0.6 kg a Week

Goal weight

79.4 kg

Still to go: 44.2 kg

Hi there .. I am a 44 year old nail tech in Cotati Ca. Struggled with my weight most of my life. Right now I'm deciding if I can lose the weight on my own or have a weight loss surgery .. There's no going back after surgery and I'm not sure it's for me.. So as of now I'm counting calories and giving it one more shot . Any help is appreciated .

Chantely2's Weight History

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Following

	KatieKnight
	Last weigh in: Losing 2.2 kg a Week

Chantely2's Cook Book

Calories: 54kcal | Fat: 0.40g | Carbs: 12.57g | Prot: 2.12g

Chunky Marinara Sauce

A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.

Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

Calories: 157kcal | Fat: 7.51g | Carbs: 7.20g | Prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

Calories: 67kcal | Fat: 1.88g | Carbs: 9.87g | Prot: 3.75g

Crustless Pumpkin Pie

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

Calories: 124kcal | Fat: 5.61g | Carbs: 11.29g | Prot: 8.73g

Spaghetti Squash with Cheese and Vegetables

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

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Chantely2's Recent Food & Exercise

	Bananas
	0 Calorie Sweetener
	Sugar Free French Vanilla Liquid Coffee Creamer
	Walking (slow) - 3/kph
	Swimming (slow)
	Exercise machine (slow)

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