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I'm not near my scales for a few days but I'm going to add in body measurements as I can tell I'm losing size though I'm not sure it's showing on the scales
Body Measurements
Neck : 35.5
upp arm 42.5
chest 123.5
under 101.5
waist 109
stomach 132.5
hips 123.5
thigh 69.5
calves 47
interesting things from this....
when I was last at this weight, my thighs were bigger, and my calves smaller, and my chest was bigger...and my waist smaller and my hips bigger.
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110.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2010:
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1723 kcal
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Fat: 77.15g | Prot: 93.88g | Carbs: 158.82g.
Breakfast: feta and spinach dip, meal pattie, strawberries. Lunch: sausage, bean salad. Dinner: Kidney Bean Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), sugar free chocolate icecream. Snacks/Other: red bell pepper, celery, carrot, beans, lisa's, sushi, Nonfat Latte Coffee, movie popcorn. more...
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3015 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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