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Trying to maintain my weight until after Christmas, than I can get back on track.
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82.8 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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705 kcal
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Fat: 47.14g | Prot: 58.57g | Carbs: 7.79g.
Breakfast: cheese, egg whites, egg. Lunch: ranch dressing, chicken breast, Cooked Broccoli (from Frozen), velveeta cheese. Snacks/Other: Fried Pork Skins Barbecue. more...
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Gaining 1.5 kg a Week
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ajmiller's Weight History
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