Weigh In record (no journal entry) for 03 November 2016
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57 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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769 kcal
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Fat: 25.95g | Prot: 84.60g | Carbs: 45.37g.
Breakfast: Canto de Minas Grego Triplozero com Frutas. Lunch: Cenouras, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Natural Life Farelo de Aveia, Clara de Ovo, Ovo, Peito de Frango. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Santa Helena First Pasta Integral de Amendoim, Clara de Ovo. more...
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1778 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ada leticia ferreira's Weight History
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