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ada leticia ferreira
ada leticia ferreira
Joined June 2016
Posts
19
Following
2
Followers
2
Weight History
Start Weight
67 kg
Lost so far:
11 kg
Current Weight
56 kg
Performance:
Losing 0.7 kg a Week
Goal weight
53 kg
Still to go:
3 kg
Follow
Comecei minha reeducação alimentar com 67,200, com meta chegar ao 53 kg, nesse meio tempo me apaixonei pela musculação , e juntamente com uma dieta equilibrada estou conseguindo chegar ao meu objetivo.
ada leticia ferreira's Weight History
View Complete History
Following
Jucatelis
Last weigh in:
Losing 0.8 kg a Week
geovannaabreu
Last weigh in:
Losing 0.9 kg a Week
ada leticia ferreira's Cook Book
Calories: 215kcal | Fat: 19.14g | Carbs: 8.38g | Prot: 6.36g
Pasta de Amêndoas com Cacau
Pasta de amêndoas com cacau, óleo de coco e xilitol.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g
Bolo de Coco sem Farinha
Bolo de coco sem farinha, leite e açúcar.
View Complete Cook Book
ada leticia ferreira's Recent Food & Exercise
Mussarela
Presunto Cozido Magro
French or Vienna Bread
Weight Training (Bodybuilding)
Weight Training (moderate)
Dance (fast step, aerobic)
View Diet Calendar