Weigh In record (no journal entry) for 16 December 2011
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77.6 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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2299 kcal
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Fat: 107.00g | Prot: 118.86g | Carbs: 218.95g.
Breakfast: Natural Creamy Peanut Butter, provolone, cinnamon raisin bread, silk almond milk, egg beaters, espresso. Lunch: part-skim shredded mozzarella cheese, cinnamon raisin bread, Turkey Chilli. Dinner: banana pudding, garlic toast, sweet potato fries, baby back ribs. Snacks/Other: Granola Thins - Dark Chocolate, Natural Creamy Peanut Butter, banana. more...
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2590 kcal
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Exercise:
Standing - 2 hours, Desk Work - 5 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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