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NOT losing any weight. If anything I think I may have put on this week, BUT my clothes are looser around my tummy- and I'm feeling really enegetic and good. Whatever I am doing is impacting my health in a positve way - so I have to trust my body, - once it knows I'm all ok with my food and exercise it will drop the weight. I know I don't need it :)
View Diet Calendar, 08 January 2010:
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2077 kcal
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Fat: 90.08g | Prot: 116.54g | Carbs: 184.32g.
Breakfast: whey protein powder- unflavoured, SWISS BIRCHER MUESLI. Lunch: beetroot, lite cream cheese, shaved smoked chicken, lettuce, carrot, farrah wrap. Dinner: Pinot Gris (Grigio) Wine, lettuce salad, avocado, Kidney Bean Salad, Meatballs with Sauce (Mixture), sausage, cream, strawberries. Snacks/Other: carbless crunch protein bar, Nonfat Latte Coffee, almonds, blueberries. more...
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3125 kcal
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Exercise:
Shopping - 40 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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