Weigh In record (no journal entry) for 13 December 2011
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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1600 kcal
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Fat: 23.83g | Prot: 44.43g | Carbs: 251.61g.
Breakfast: Pure Almond Milk - Original, Craisins, Organic Mesa Sunrise Cereal. Lunch: Bananas, Baby Spinach, Raspberries, Blackberries, Apples, Mahi Mahi. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Panera Kids Peanut Butter & Jelly Sandwich, Octoberfest Beer. more...
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1624 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 1.1 kg a Week
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