Weigh In record (no journal entry) for 27 October 2016
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81.8 kg
Lost so far: 18.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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966 kcal
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Fat: 37.62g | Prot: 135.00g | Carbs: 20.07g.
Breakfast: Aurora Requeijão Cremoso Light, Aurora Lombo Cozido Defumado, Lider Leite UHT Integral, Ovo, Proteína de Soja Isolada. Lunch: Ovo, Repolho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Pão de Açúcar Filé de Frango Grelhado. Dinner: Lowçucar Gelatina, Clight Suco, Calabresa, Bacon, Tomates, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Aurora Lombo Cozido Defumado. more...
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Losing 0.7 kg a Week
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Tatiana Bretas de Moraes's Weight History
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