Chantely2's Journal, 12 Dec 11

Started my period today so didn't get a full 2 # off. Last 2 days of spin didn't push myself, just wasn't feeling it. But I did it.

125.3 kg Lost so far: 21.7 kg.    Still to go: 45.9 kg.    Diet followed: Reasonably Well.

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1022 kcal

Fat: 19.64g | Prot: 59.85g | Carbs: 173.88g.   Breakfast: Nonfat Black Cherry Greek Yogurt, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, 0 Calorie Sweetener, Black Forest Ham, Egg White & Cheese Muffin Melt. Snacks/Other: Original Animal Crackers, Skinny Mocha (Grande) . more...

3157 kcal

Exercise: SPIN - 5 hours and 26 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...