Weigh In record (no journal entry) for 26 October 2016
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70.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1904 kcal
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Fat: 78.39g | Prot: 114.48g | Carbs: 189.82g.
Breakfast: Espresso. Lunch: Innocent Smoothie Erdbeere & Banane, ElPozo Serrano Schinken, Dinkelbrötchen, Kaffee mit Milch. Dinner: Gekochtes Ei, Fritz Fritz-Kola Zuckerfrei, Gemischter Salat, Schwarzer Pfeffer, Essig und Öl Dressing (Hausrezept), Tomaten, Fleischer Rumpsteak. Snacks/Other: Haribo Goldbären Mini, MAOAM Bloxx, M&M's M&M's Chocolate, Kinder Schoko-Bons, Twix Twix Minis. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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