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balance
Journal
07 Jan 10
balance's Journal, 07 Jan 10
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Weigh In record (no journal entry) for 07 January 2010
76.2 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2010:
1539 kcal
Fat: 60.91g | Prot: 55.95g | Carbs: 202.08g.
Breakfast:
blueberry, peanut butter, whole wheat english muffin.
Lunch:
grapes, pizza.
Dinner:
hummus, cheese, turkey sandwhich.
Snacks/Other:
popcorn, orange.
more...
2455 kcal
Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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balance's Weight History
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