Weigh In record (no journal entry) for 25 October 2016
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67.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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814 kcal
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Fat: 25.80g | Prot: 27.26g | Carbs: 120.76g.
Breakfast: Exquisa Alla Bruschetta Creation, Kerrygold Extra Ungesalzen, Lieken Urkorn Bauernmild (50g). Lunch: Kerrygold Extra Ungesalzen, Lieken Urkorn Bauernmild (50g), Exquisa Alla Bruschetta Creation. Dinner: Immergrün Falafel Wrap. Snacks/Other: Haribo Balla Balla Sticks, Meßmer Grüner Tee Orange-Ingwer. more...
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2250 kcal
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Exercise:
Shopping - 15 minutes, Massage - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 2 hours, Resting - 4 hours and 50 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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Jacki1105's Weight History
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