Weigh In record (no journal entry) for 23 October 2016
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54.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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964 kcal
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Fat: 39.07g | Prot: 29.84g | Carbs: 120.57g.
Breakfast: Milfina Butter, Graubrot, Kaffee mit Milch. Lunch: Möhren, Rama Cremefine 15%, Speckwürfel, Hengstenberg Mildessa Mildes Weinsauerkraut, Henglein Schupfnudeln. Dinner: Küstengold Ziegenkäserolle mit Honig, Cocktailtomaten, Salatgurke, Sylter Salatdressing, Rote Paprika, Ei, Eisbergsalat. more...
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2169 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 8 hours, Massage - 15 minutes, Showering - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Berke7200's Weight History
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