Weigh In record (no journal entry) for 20 October 2016
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55.2 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1094 kcal
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Fat: 54.79g | Prot: 20.11g | Carbs: 122.98g.
Breakfast: Kaffee mit Milch, Grafschafter Rübenkraut, Milfina Butter, Schär Landbrot. Lunch: Wonnemeyer Flammkuchen mit Speck. Dinner: Erasco Kürbissuppe mit Ingwer. more...
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2258 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Massage - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 5 hours. more...
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Gaining 0.1 kg a Week
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Berke7200's Weight History
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