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I am starting to feel better each passing day yesterday was better then the day before I stuck to my meal plan and went home and made dinner for the kids with out dipping in to all the food lol and I served them and had my bowl of cereal and my grapefruit soothie and I was full and did not have to get up in the middle of the night because I was hungry. I have my jug of water next to my bed just incase so I dont feel tempted to go to the kitchen. I pray that this time is really the beginning of the end of my weight issues.
View Diet Calendar, 06 January 2010:
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1215 kcal
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Fat: 29.57g | Prot: 41.57g | Carbs: 202.95g.
Breakfast: Strawberry Milk Shake. Lunch: lasgina michelinas budget gourmet. Dinner: honey bunches of oats cereal, smoothie. Snacks/Other: pumpkin bread, tortilla chips, salsa, orange. more...
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3739 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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