Weigh In record (no journal entry) for 19 October 2016
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73.5 kg
Lost so far: 13.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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997 kcal
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Fat: 37.12g | Prot: 80.42g | Carbs: 75.98g.
Breakfast: Milbona Skyr Pur, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Natreen Mandarin-Orangen, Fresubin Protein Powder. Lunch: Spreewaldhof Das Andere Apfelmus, Babybel Mini Babybel Be Light, Soto Falafel-Bällis. Dinner: Iglo Lachs-Stäbchen, Soto Falafel-Bällis, Spiegelei ohne Fett. Snacks/Other: SPAR Natur Pur Bio-Knabbersoja. more...
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Losing 0.8 kg a Week
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Zwergi1302's Weight History
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