lothar99's Journal, 07 Dec 11

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Weigh In record (no journal entry) for 07 December 2011

98.9 kg Lost so far: 99.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2011:

905 kcal

Fat: 31.08g | Prot: 50.52g | Carbs: 88.26g. Breakfast: Large Coffee with 2 cream / 3 Splenda, Protein Plus Chocolate Peanut Butter. Lunch: Bacon, Tuscan White Bean Soup (Medium). Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Sugar Free Popsicles. more...

3136 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lothar99's Journal, 07 Dec 11

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lothar99's Weight History