Weigh In record (no journal entry) for 15 October 2016
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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973 kcal
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Fat: 26.37g | Prot: 106.70g | Carbs: 94.27g.
Breakfast: Power Plus Whey Protein, Avena 1 Avena Instantánea Sabor Miel con Nuez, Plátano, Cereales Don Luis Linaza Molida, Santa Clara Leche Light. Lunch: Del Hogar Totopos, Pescado, Tortilla de Maíz. Dinner: Papaya, Power Plus Whey Protein. Snacks/Other: Pistachos, Power Plus Whey Protein, Guayaba. more...
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1776 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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