Weigh In record (no journal entry) for 14 October 2016
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98.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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863 kcal
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Fat: 31.10g | Prot: 43.57g | Carbs: 106.65g.
Lunch: Tomates, Subway Cebola, Melancia, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Farinha de Mandioca, Quero Feijão Carioca. Dinner: Coca-Cola Coca-Cola Zero (Lata), Almanara Kibe Assado, Kibe Frito. Snacks/Other: Banana Prata, Lacta Chocolate Ao Leite, Yoki Pipoca Natural com Sal. more...
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2862 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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naldozootec's Weight History
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