Weigh In record (no journal entry) for 12 October 2016
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1564 kcal
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Fat: 55.81g | Prot: 108.01g | Carbs: 155.50g.
Breakfast: Margarine, Kekse, Tomaten, Dulano Truthanbrust, Kaffee mit Milch, Roggenbrot. Lunch: ZEC+ Whey Isolat, Ungesüßte, Gefrorene Himbeeren, Chia-Samen, Ja! Haferflocken Zart, Banane, Viva Vital Naturjoghurt Laktosefrei 3,8%. Dinner: Rosinenbrot, Alesto Paranusskerne, Putenbrust, Grüne Brechbohnen. more...
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Losing 0.2 kg a Week
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body_shape's Weight History
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