Weigh In record (no journal entry) for 12 October 2016
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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578 kcal
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Fat: 16.03g | Prot: 56.42g | Carbs: 50.74g.
Breakfast: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Mein Q Quarkcreme Natur, Natreen Mandarin-Orangen, Fresubin Protein Powder. Lunch: Edeka Laugenknoten, Babybel Mini Babybel Be Light, Lysell Friesenröllchen. more...
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Losing 0.4 kg a Week
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Zwergi1302's Weight History
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