Weigh In record (no journal entry) for 11 October 2016
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57 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1015 kcal
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Fat: 29.36g | Prot: 100.00g | Carbs: 90.83g.
Breakfast: Café, Itambé Iogurte Desnatado Nolac, Maçã, Clara de Ovo. Lunch: Tomates, Alface, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Integral, Peito de Frango. Dinner: Tomates, Alface, Abóbora Cabotia, Peito de Frango, Arroz Integral. Snacks/Other: Clara de Ovo, Estrela do Oriente Castanha do Pará, Castanhas de Caju, Laranjas. more...
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Losing 0.6 kg a Week
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ada leticia ferreira's Weight History
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