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Started spin Aug 22
98 days of Spin 27.69 loss
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126.0 kg
Lost so far: 21.0 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1354 kcal
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Fat: 67.68g | Prot: 91.23g | Carbs: 101.67g.
Breakfast: Nonfat Black Cherry Greek Yogurt, 0 Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Corn Tortillas, Egg, Red Potatoes (Flesh and Skin) , Turkey Bacon. Dinner: Instant Brown Rice, Ground Turkey (Cooked) , Pork Chops (Center Loin, Bone-In, Cooked, Braised) , Sugar Snap Peas. Snacks/Other: Raspberries, Smokehouse Almonds. more...
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3255 kcal
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Exercise:
SPIN - 4 hours and 37 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Chantely2's Weight History
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