Weigh In record (no journal entry) for 04 December 2011
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99.3 kg
Lost so far: 98.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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233 kcal
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Fat: 5.25g | Prot: 10.50g | Carbs: 27.75g.
Breakfast: Large Coffee with 2 cream / 3 Splenda, Quaker Oatmeal with 8 oz Milk. more...
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Losing 1.3 kg a Week
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lothar99's Weight History
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