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Well, I didn't quite make the 5 fruits and vegetable servings yesterday or the water quota. I did drink more water than normal, and today will be better.
View Diet Calendar, 05 January 2010:
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1478 kcal
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Fat: 42.36g | Prot: 62.24g | Carbs: 228.33g.
Breakfast: grapefruit, milk, special k red berries, water. Lunch: Lite Raspberry Walnut Vinaigrette, salad, Fruit Inspirations Cranberry Turkey Medallions, water. Dinner: Part Skim Mozzarella Cheese, sweet onion, red pepper, portabello mushrooms, small pita, olive oil, water. Snacks/Other: Diet Cream Soda, peanut butter, Reduced Fat Cinnamon Graham Crackers, water, yocrunch, emerald almonds, water. more...
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3151 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 6 hours. more...
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 Comments
Hi there! Thanks for the add from NPRA! How long have you been on WW? I have been on it for a couple of years, but just haven't stuck with it! :( I did great last spring til beginning of Summer than took a week off to go take care of family then had a hard time getting back on track, so I then gained all the weight I lost from the Spring on :( But I am ready to get back on track. I weigh in tomorrow at WW!
Oh, and I liked your idea you posted on another NPRA member's page about rewarding yourself with a diet soda only after you met your water goal...what a great idea!
05 Jan 10 by member: Wakt502
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Hi, I did weight watchers last year and lost 26 pounds unfortunately I've gained it all back plus some. I still have my materials and will be following it again, but unfortunately we don't have the money for meetings right now so I will be counting on my buddies for support =) I know we can reach our goals!
05 Jan 10 by member: revv0614
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revv0614's Weight History
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