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Hmmmm apa gara gara kurang air yah? *curiga*
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92 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1366 kcal
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Fat: 71.91g | Prot: 31.80g | Carbs: 146.24g.
Breakfast: Mentega, Bawang Putih, Nasi Putih (Butir-Pendek, Dimasak), Roma Biskuit Sari Gandum. Dinner: Bimoli Minyak Goreng, Telur Goreng, Ampela, Tahu Goreng, Tempe Goreng, Terong Goreng, Nasi Putih (Butir-Pendek, Dimasak). more...
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2813 kcal
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Exercise:
Boxing - 10 minutes, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 24/kph - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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phemphman's Weight History
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