Weigh In record (no journal entry) for 03 December 2011
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95.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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3163 kcal
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Fat: 109.67g | Prot: 159.18g | Carbs: 386.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), PKC MOM BERRY COLOSSAL CRUNC, Super Advanced Whey Protein - Chocolate. Lunch: Vanilla Wafers, Banana Puddings, Garlic Bread Pizza - Supreme. Dinner: Milk (Fat Free or Skim, Calcium Fortified), PKC MOM BERRY COLOSSAL CRUNC, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Reduced Fat American Cheese Singles, Root Beer. Snacks/Other: Tap Water. more...
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2570 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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pseudokratos's Weight History
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