balance's Journal, 04 Jan 10

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Weigh In record (no journal entry) for 04 January 2010

76.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Poorly.

View Diet Calendar, 04 January 2010:

1245 kcal

Fat: 75.19g | Prot: 47.38g | Carbs: 110.15g. Breakfast: skim milk, GOLEAN High Protein & High Fiber Cereal. Lunch: ceasar salad. Dinner: pita chips, broccoli, chicken enchillada soup. Snacks/Other: orange. more...

2248 kcal

Exercise: Swimming (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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balance's Journal, 04 Jan 10

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