Weigh In record (no journal entry) for 28 September 2016
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76.1 kg
Lost so far: 10.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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723 kcal
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Fat: 17.25g | Prot: 72.07g | Carbs: 58.20g.
Breakfast: Fresubin Protein Powder, Natreen Mandarin-Orangen, Milbona Quark Magerstufe, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: Laugenstange, Homann Bismarckhering. Dinner: Farm Freude Putenkassler, Spiegelei ohne Fett. Snacks/Other: Babybel Mini Babybel Light, Haribo Stevia Lakritz. more...
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Losing 1.1 kg a Week
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Zwergi1302's Weight History
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