Weigh In record (no journal entry) for 04 January 2010
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75.9 kg
Lost so far: 0.2 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2010:
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1260 kcal
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Fat: 36.46g | Prot: 71.03g | Carbs: 179.11g.
Breakfast: reduced sugar grape jelly, lite whole grain thomas english muffin, egg beaters. Lunch: reduced sugar grape jelly, Village Hearth Light Multi Grain Bread, peanut butter reduced fat, Garden Vegetable Cream Cheese Spread, carrots, celery. Dinner: canned peaches, scalloped potatos and ham. Snacks/Other: Butter or Sugar Cookie, string cheese, sugarless gum, canned peaches, sugar free gelatin, cottage cheese. more...
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Gaining 0.6 kg a Week
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