lothar99's Journal, 29 Nov 11

lothar99's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2011

100.2 kg Lost so far: 98.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2011:

776 kcal

Fat: 22.23g | Prot: 29.39g | Carbs: 113.94g. Breakfast: Large Coffee with 2 cream / 3 Splenda, Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Cornbread Stuffing, Tortilla Corn Chips, Steamed or Boiled Lobster. Snacks/Other: Dr. Pepper Ten (20 oz), dill pickles. more...

2772 kcal

Exercise: Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lothar99's Weight History

View Complete History

lothar99's Journal, 29 Nov 11

Submit a Comment

lothar99's Weight History