Weigh In record (no journal entry) for 16 September 2016
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101.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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721 kcal
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Fat: 27.58g | Prot: 42.66g | Carbs: 75.23g.
Breakfast: Becel Margarina Original, Akio Tapioca (Goma de Mandioca Hidratada), Casa do Pão de Queijo Café com Leite Grande. Lunch: Sakura Shoyu Tradicional, Mega Matte Guaraná Natural Diet, Ragazzo Pepino Japonês, Carne de Sol. Dinner: Pizza de Atum. Snacks/Other: Club Social Integral, Cafezinho, Jandira Castanha do Pará, Banana Prata. more...
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3032 kcal
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Exercise:
Race - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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naldozootec's Weight History
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