Weigh In record (no journal entry) for 15 September 2016
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67 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1699 kcal
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Fat: 27.44g | Prot: 60.90g | Carbs: 308.39g.
Breakfast: Becel Light, AH Goudse Kaas Jong Belegen 30+, Wasa Vezelrijk Cracker, Euro Shopper Kipfilet, Becel Light, LU Cracottes, Kiwi. Lunch: Banaan, Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt 0% Vet. Dinner: Perfekt Appelmoes, HAK Worteltjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Flinterdunne Kipfilet, LU Cracotte Volkoren, Sinaasappelen, Peren, Vers Geperst Sinaasappelsap, Becel Light, AH Goudse Kaas Jong Belegen 30+, Gemengd Volkoren Brood. more...
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2783 kcal
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Exercise:
fietsen - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 10 hours, Standing - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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