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pseudokratos
Journal
25 Nov 11
pseudokratos's Journal, 25 Nov 11
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Gained 6 lbs due to Thanksgiving. Weighed 210lbs yesterday due to fasting the day before.
98.0 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2011:
545 kcal
Fat: 5.33g | Prot: 49.30g | Carbs: 72.48g.
Breakfast:
Fat Free Cottage Cheese, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal, Super Advanced Whey Protein - Chocolate, six star muscle professional strength creatine.
more...
2901 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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pseudokratos's Weight History
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