Weigh In record (no journal entry) for 12 September 2016
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67.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1467 kcal
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Fat: 51.98g | Prot: 66.19g | Carbs: 181.93g.
Breakfast: Koffie met Melk, Old Amsterdam Oude Kaas 48+, Zonnatura Rijstwafels, Euro Shopper Rijstwafel, AH Goudse Kaas Jong Belegen 30+, Becel Light, Gemengd Volkoren Brood, Groene Thee. Lunch: Banaan, Zonnatura Muesli Rijkgevuld, Melkan Magere Yoghurt. Dinner: Braadworst, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Beemster 30+ Oude Kaas, Wasa Cracker Lichtgewicht, SPA Rood, Jumbo Rauwkostmix Naturel, Koffie met Melk, Appel. more...
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2279 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ansje1962's Weight History
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