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pseudokratos
Journal
23 Nov 11
pseudokratos's Journal, 23 Nov 11
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21.2% Fat
96.6 kg
Lost so far:
0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2011:
1069 kcal
Fat: 37.14g | Prot: 103.86g | Carbs: 81.63g.
Breakfast:
White Grape Juice Cocktail Sparkling Juice, Super Advanced Whey Protein - Chocolate.
Lunch:
Center Cut Bacon, Fat Free Cottage Cheese, Potted Meat, Egg, Mozzarella Cheese (Part Skim Milk).
more...
2861 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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pseudokratos's Weight History
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