Weigh In record (no journal entry) for 09 September 2016
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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735 kcal
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Fat: 29.38g | Prot: 69.21g | Carbs: 46.19g.
Breakfast: Café, Queijo Fresco, Crepioca. Lunch: Arroz Integral, Repolho, Pepino (Descascado), Alface, Peito de Frango. Dinner: Queijo Fresco, Clara de Ovo, Ovo Cozido. Snacks/Other: Suco de Laranja Natural. more...
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1988 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ada leticia ferreira's Weight History
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