Weigh In record (no journal entry) for 09 September 2016
|
107.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
2418 kcal
|
Fat: 128.66g | Prot: 231.18g | Carbs: 84.61g.
Breakfast: Balcerzak Rohpolnische. Lunch: Myprotein Maltodextrin. Dinner: Hela Curry Gewürz Ketchup Delikat, Brokkoli, Wilhelm Brandenburg Schweine Nackensteak, Aldi Harzer Käse. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|