naldozootec's Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

102.3 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

511 kcal

Fat: 7.54g | Prot: 12.33g | Carbs: 98.75g. Breakfast: Casa do Pão de Queijo Café com Leite Grande, Bauducco Torrada Integral (1). Lunch: Banana Prata. Dinner: Pão Francês ou de Viena Torrado (com Fermento), Cafezinho. Snacks/Other: Mezzani Pastel Aperitivo de Queijo, Dr. Oetker Bolo de Leite, Trio Barra de Cereal Light Brigadeiro. more...

3072 kcal

Exercise: Running - 10/kph - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...

Losing 0.3 kg a Week

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naldozootec's Journal, 08 Sep 16

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naldozootec's Weight History