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sealion
Journal
23 Nov 11
sealion's Journal, 23 Nov 11
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Weigh In record (no journal entry) for 23 November 2011
51.8 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2011:
610 kcal
Fat: 25.95g | Prot: 22.02g | Carbs: 72.39g.
Breakfast:
Milo Yogurt.
Dinner:
biscuit, lychee drink, coconut pudding , reduced fat ice cream.
Snacks/Other:
chocolate macaroon.
more...
1613 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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sealion's Weight History
View Complete History